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Well done Derek on another yet successful weigh in. 6.6 lbs dropped this week totalling in 27 lbs down in 6 weeks absolutely massive achievement. Keep it coming bud. Congratulation Robert on a 3.8 lbs drop this week adding up to a massive 18 lbs drop in 5 weeks. Making it happen every week mate. ...
Got up early again thanks to the mrs and got myself into the gym and smashed some morning cardio at 6.30am 40 mins interval stepper 520 calories 200 floors and refuelled with PhD Diet Whey as today is low carb. Posterior Chain later on today but my first client cancelled so back to get an ...
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