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Packages Choose from the Diamond, Platinum, or Gold 30 Days Personal Training Packages. ...
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Online Personal Training If you are not based near Glasgow, or you live a a busy lifestyle ...
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Body Fat Specialist I specialise in reducing body fat weather YOUR looking to get rid of unwanted ...
More Information...Clients Progress
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Well done Derek on another yet successful weigh in. 6.6 lbs dropped this week totalling in 27 lbs down in 6 weeks absolutely massive achievement. Keep it coming bud. Congratulation Robert on a 3.8 lbs drop this week adding up to a massive 18 lbs drop in 5 weeks. Making it happen every week mate. ...
Cardio of the day
Got up early again thanks to the mrs and got myself into the gym and smashed some morning cardio at 6.30am 40 mins interval stepper 520 calories 200 floors and refuelled with PhD Diet Whey as today is low carb. Posterior Chain later on today but my first client cancelled so back to get an ...
Recent Posts
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Clients Progress
Well done Derek on another yet successful weigh in. 6.6 lbs dropped...
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Cardio of the day
Got up early again thanks to the mrs and got myself into...
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Modified Diet
Miss timed my high carb day so instead of Sun to prep...
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