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Progress
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Here is client Bobby smashing it. Proud as a trainer to work with people so driven and determined to make change. #motivation #noexcuses
Progress picture
Here is my client jack’s recent progress picture of his back development. I’ve worked with Jack since day 1 and it’s all starting to come together. It is always great to work with people who are so driven and motivated to make change. He was determined to succeed and with my help and guidance it ...
Strength work
What a week of training. Really enjoyed training this week and not do e strength work in a while so it was a massive shock to the body. Lifts aren’t far off were I was when I last done it so I’m pretty happy. Just goes to show what good sleep and nutrition can do ...
Leg work
What a leg session today. It had been far too long since I’ve trained my legs but I’m back on it. Was going just do maintenance work on them but have decided just to smash them and hit my upper twice as hard to catch up. Trying to not train a muscle group that hard ...
Good session today. Back
What a epic back session today. Back loading on my carbs again. Feeling strong and looking full. Going to grow for a while and hit Thr stage again next year. Y3T week 1. Fuelled to grow with PhD goodies.
New Plan
Really good shoulder session today. Strength work today with Y3T week 1. Time to take my mind off competitions for a while and concentrate of growing for a while. Bring on weaknesses and perfect a new whole over all physique with greater balance and proportions. Prioritise and structure a new plan. Nutrition to be altered ...
Depletion done
Few days of depletion done body wrecked. Time to load up on lots and lots of carbs. Starting with a pack of Haribo.
12 mins of cardio a week
Great circuits class this morning. I even decided to take part and try smash myself for some extra cardio. It was great fun and everyone done brilliant. Got a few photo shoots planned so decided to take a new approach to cardio. I actually like doing it and feel the benefits from it as well ...
Shoulders and arms
Great workout today. Don’t pay enough attention to developing my arms and shoulders as much as my legs, chest and back. So I was on a mission to punish myself. It was a great session Y3T week 3 shoulders and arms. Happy with that. Already starting to put together a new plan to bulk up ...
Body Power
Finally got the feeling back for training again. Seemed to be settled now after my WBFF prep. Loving training and can’t get enough of it. Great back session yesterday Y3T week 1 and epic Chest session tonight trying to build myself a set of shelves. Powered by PhD taking supplementation to The Next Level.
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